healthandfood

gutstrong

Simple daily practices to keep your gut strong and digestion smooth

The gut is not just about breaking down food. Experts often call it the body’s “second brain” because it plays a role in metabolism,…

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Indias love for sugary chai

India’s love for sugary chai continues even as diabetes cases climb

For most Indians, chai is more than just a drink — it’s a symbol of warmth, hospitality, and togetherness. Whether shared with family in…

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